Mindful Behavior … Stop Smoking … new beginnings


 

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Mindful behavior … Stop smoking

a repost

I believe that great information makes us think – hopefully starts a conversation as well as makes us take positive action. We have all heard about the current political noise going on in California and possibly other states concerning taxing cigarettes; a move that Washington State decided was a good idea deciding folks must pay both the cigarette tax and the use tax, which goes directly to the Department of Revenue. The art of Mindful behavior takes some a mere moment while others a few hundred tries but … it can be done.

As a parent and an ex-smoker for over 15yrs, the idea of taxing cigarettes is a good idea though no revenue will benefit the state itself, it will help others in the different ways the act of smoking affects our lives. It took becoming a parent to stop along with allergies and asthma but mostly by way of mindful behavior, and the love of my kids not to mention a long family history of asthma.  Mindful behavior has a whole lot of angles … by definition or what society thinks of when contemplating the word “behavior”  is a need for guidance or in its totality has to do with the quality of awareness that a person brings to everyday living; learning to control your mind, rather than letting your mind control you.  However, being mindful in this case includes actions that can be stopped, controlled, or at least  altered if you make lifestyle change, reduce stress with exercises, and or find other things to do.

California and other states can or should at least explore subscribing to a Tobacco Tax; the increases can offer a win-win-win solutions, especially as they face a severe fiscal crisis and work to balance budgets while preserving essential public services.

  Stop Smoking

In 2009, Orzechowski and Walker, an economic consulting firm said …

$1,712 is the average amount a pack-a-day smoker in the US spends annually

What can $1,712 buy?

****170 mosquito nets from nothingbutnets.net and prevent malaria transmission to African families.

** Provide 11,900 meals for the nation’s hungry through www.feedingamerica.org

** Donate to local programs to give 10 kids fun and creative after-school options every day for a month.  www.aferschoolalliance.org for tips on finding an organization near you.

FISH … Wild or Farmed …do you know what to look for?


How to

Identify

Sustainable Seafood

Know the label to look for when shopping for fish.

by Virginia Sole-Smith

This international nonprofit organization uses independent certifying agencies to make sure fisheries are catching their fish in the most environmentally friendly way possible. The label now appears on more than 180 frozen, fresh, and smoked-fish products sold in grocery stores across the country, including Whole Foods and Target,Wal-Mart has committed to buying all its store-brand fish products from MSC-certified fisheries within the next two to four years. For more information, visit  eng.msc.org  

Please ask your grocer if they buy and sell certified Sustainable fish … Nativegrl77

 facts about MSC

 

       Our vision is of the world’s oceans teeming with life, and seafood supplies safeguarded for this and future generations

Our mission is to use our ecolabel and fishery certification program to contribute to the health of the world’s oceans by recognising and rewarding sustainable fishing practises, influencing the choices people make when buying seafood, and working with our partners to transform the seafood market to a sustainable basis.
MSC vision and mission

  1. The MSC is a global program with fisheries participating from all the world’s oceans

    We have a staff of 100 spread across the HQ in London and regional offices in the Netherlands, USA, Australia, Baltic region, France, Germany, Japan, South Africa, and Spain, where our multilingual staff can be contacted to answer questions.
    MSC offices and staff

  2. The MSC program assesses wild capture fisheries only

    The MSC assessment program is used to certify wild capture freshwater and marine species. Our program does not assess fish farming (aquaculture), although some forms of enhanced fishery may be eligible for assessment.
    Why MSC doesn’t certify aquaculture fisheries

  3. We do not certify fisheries, we set standards

    To maintain impartiality, the MSC operates a ‘third-party’ certification program. This means that MSC itself does not assess fisheries or decide if they are sustainable. Instead certificates are issued by certifiers who are independently accredited to be able to perform assessments of fisheries and decide if they meet the MSC’s standards.
    Third party certification

  4. The market for certified sustainable seafood creates an incentive for fishery improvements

    Most fisheries say MSC certification helps them retain existing markets and gain access to new ones. For example the Germany North Sea saithe fishery used to rely entirely on fresh fish sales, but is now winning contracts for frozen fillets because its customers are requesting MSC certified products. This presents a powerful incentive for other fisheries to demonstrate their sustainability or to make improvements so that they can be eligible for certification too.
    Benefits of MSC certification (PDF, 8.2 mb)

  5. Fisheries in the MSC program can influence fishery policies

    An example from the South Africa hake fishery illustrates how fisheries in the MSC program can influence government policy. The fishery introduced tori lines (streamers flown from boats to keep birds away) in response to one MSC condition. These are now mandatory on all trawling vessels in South Africa.
    Net benefits report (PDF, 8.2 mb)

  6. The MSC program has delivered environmental improvements in fishery management

    For example the MSC assessment process for the Ekofish Group plaice fishery led to a voluntary agreement with NGOs to close certain sensitive areas for this bottom-trawl fishery, and to take part in scientific research on the impact fishing gear has on habitats and the seabed.
    Find out about other environmental benefits resulting from the MSC program

  7. The MSC program uses the best available science

    MSC certification is a robust scientific process, which draws on scientific expertise from marine scientists worldwide as well as contributing to improving scientific understanding through the fishery assessment process.
    MSC standards and methodologies

  8. Every MSC certified fishery has demonstrated that it maintains sustainable fish stocks, minimises environmental impacts and is effectively managed

    These are the three MSC environmental principles that every fishery in the program must prove it meets. Measurable environmental benefits that have occurred in MSC certified fisheries include the recovery of the New Zealand hoki fishery‘s historically low stock levels, due to a raft of management measures including a stock rebuilding plan.

  9. The MSC program is transparent

    Information from each step of the assessment process is available on the MSC website to make it easier for stakeholders to contribute. We also invite stakeholders to participate in key improvement projects and publish progress online.
    Consultations

  10. We work collaboratively with stakeholders around the world

    The input that stakeholders provide during a fishery’s assessment is key to ensuring a thorough assessment and a credible outcome. For this reason, certifiers are required to carefully consider all comments received, and justify and document their responses. The MSC also has an objections procedure which provides a mechanism for any disagreement with the assessment of the fishery to be reviewed and resolved. The MSC is continually improving its program, and stakeholders are invited to contribute to its development through regular meetings of the Stakeholder Council and public consultations.
    Have your say

  11. We work with fisheries in developing countries to ensure there is equal access to the benefits of certification

    The MSC program is open to all fisheries regardless of size, scale, location and intensity. To promote equal accessibility to its ecolabelling program, the MSC works with stakeholders and fisheries from all over the world. Through the MSC’s Developing World Program, the MSC seeks to promote increased participation of developing country fisheries in certification.
    Developing World Program

  12. We are a non-profit organisation

    The MSC is a registered charity and non-profit (501c3) and to a great extent relies on financial support from donors with an interest in protecting sustainable fishing. The majority of this income is received in the form of grants from private foundations, as well as some more limited support from governments, companies, other NGOs and individual supporters. Additional revenue is also generated from MSC International (the trading arm of the MSC) which administers a fee structure for use of the MSC eco-label, helping the MSC to become more financially independent and reduce its dependence on charitable donations.
    Make a donation

  13. We meet best practice for ecolabels and setting social and environmental standards

    The MSC has the only seafood ecolabel in the world that is consistent with the ISEAL Code of Good Practice for Setting Social and Environmental Standards and the United Nations Food and Agriculture Organisation’s guidelines for ecolabelling of fish products.
    How we meet best practice

  14. MSC certification helps to safeguard livelihoods and sustain communities

    Encouraging responsible fisheries management improves security for the livelihoods of communities who depend on them, especially for smaller scale artisanal fisheries. In the Net Benefits report there are many examples, such as in the American Albacore Fishing Association Pacific tuna fishery which in 2005 had unstable incomes and lack of resources to invest in repairing vessels. After certification, the fishery found new buyers in Switzerland, Germany, France and the United Kingdom – and, confident of a market, was able to set its own price for the first time in its history. Now fishing is a reliable industry for the future of the community.
    Net benefits report
    (PDF, 8.2 mb)

  15. Buying MSC labelled fish makes a difference

    To remain MSC certified, fisheries must continually meet requirements for maintaining fish populations, so your favourite fish can still be enjoyed in years to come.
    Where to buy sustainable seafood

  16. You can be sure that all fish with the MSC ecolabel can be traced back to a certified sustainable fishery

    MSC-labelled seafood is traceable through the whole supply chain. When a product is sold with the MSC ecolabel, each business in the chain must have a Chain of Custody certificate, proving they have demonstrated to independent auditors that MSC certified fish comes from a certified supplier and is kept separate from non MSC-certified fish.
    MSC chain of custody certification

  17. 23% of shoppers across markets around the world recognise the MSC ecolabel

    2010 research carried out in the USA, Canada, UK, Germany, France, and Japan shows that across these regions, 23% of the adult population is now aware of the MSC ecolabel – up from 9% in 2008.
    Find out more about the research

  18. Consumers respond positively to the promotion of certified sustainable seafood

    When promoted as part of a campaign called ‘Les Jours Bleus’ (Blue Days), the MSC ecolabel helped increase sales for MSC Partners. Findus increased their market share for breaded fish in Carrefour stores by 30% in volume. Sales of Connétable products were multiplied by 10 compared to their average annual sales throughout the year.
    Les Jours Bleus campaign

  19. Our ‘Fish & Kids’ project teaches the next generation why seafood matters

    By working with education caterers, schools and children, the MSC is bringing sustainable seafood to over 4000 (roughly 20%) of primary schools in the UK. The project teaches children about sustainable seafood issues and helps schools source MSC fish for school meals. In 2010 the project was also launched in 60 schools in Sweden.
    Fish & Kids website

  20. The MSC is widely recognised as the leader in the sustainable seafood labelling field

    Independent comparisons of seafood labelling programs routinely place the MSC at the top of the list and recognise the MSC as having the most robust and scientific standards of all seafood ecolabelling programs.
    MSC standards and methodologies

Visit certified sustainable fisheries on the map and find out more about them.

Fisheries on the map

Support our work

Financial support is critical to our success. Find out how you can help.

Donate now

Frost flower2 metagenome


Frost flower metagenome paper submitted

Frost flowers: beauty in the far north … a repost from 2013


by Lynda V. Mapes

Jeff Bowman had never heard of frost flowers when he decided to study them to earn his PhD in oceanography at the University of Washington. But, as it turned out, they are a ubiquitous, spectacular marvel at both poles, forming whenever the conditions are just right, with superchilled air hitting newly formed sea ice. The result is salt crystals in the seawater forming structures in the frozen sea water, atop the sea ice: frost flowers.
Acres and acres of them.

Frost_Flowers_Black_Ice.jpg

Photo by Matthias Wietz

Jeff Bowman was on an icebreaker in 2009 near the North Pole when his research team encountered miles and miles of new ice, covered with these frost flowers, each about one to two inches tall. The ice appears black to the eye, enhancing the visual effect. While it looks like rippled open water, the newly-formed sea ice is about three inches thick.

The team disembarked to collect samples of some of the flowers, which, it turned out, are teaming with bacteria. They also had surprising chemical properties, including very high levels of mercury, and formaldehyde, Bowman said.

His research team is still trying to understand just what these frost flowers are up to, chemically and biologically. But one thing that seems certain is whatever these flowers are, there are going to be many more of them as the area of perennial sea ice in the arctic shrinks. That means new sea ice forming on open water, blooming with frost flowers.

For more on Bowman’s research, here is a link to his blog.