the other Washington … in the news July 2014


 

 

 

 

PDF of today's Seattle Times front page

Blacks disproportionately fined for public pot use

Employment Security layoffs

Woman gets life for Northwest crime rampage

Report: Microsoft layoffs Thursday   18K

I-90 closures ahead: Eastside drivers might want to just stay home

Senate GOP blocks Patty Murray’s contraception coverage bill

It’s hot, it’s dry, so keep your butts in your caradd to reading list

Analysts predict Microsoft layoffs by July 22ndadd to reading list      

Casey Kasem’s body still in Wash. morgueadd to reading list

Start time for Huskies’ opener at Hawaii pushed back

Raise for City Light CEO zapped

The Truth About Coconut Water


 By
WebMD Expert Column

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.

Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.

But is coconut water capable of delivering on all the promises or is it hype?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lillian Cheung, DSc, RD, of Harvard School of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly,” Cheung says.

Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.

david young, republican


running against staci appel, Democratic Party

 

As Chief of Staff for Senator Grassley, David worked day in and day out on behalf of Iowans. He listened to their concerns, developed solutions, and navigated the federal bureaucracy to get results.

 

Like his friend and mentor, Chuck Grassley, David believes in a government that works for people.  Public service is about helping your fellow man.

David Young has already set his sights on ending Social Security’s promise, saying that the Ryan budget didn’t go far enough and that benefit cuts, increasing taxes on benefits and increasing the retirement age are all on the table. Our seniors can’t afford David Young, we must respond now!

David Young is so extreme that 85% of his own party’s primary voters rejected him just a few weeks ago. With the Tea Party once again flexing its muscle in Iowa’s primary contests, our response is critical.

  • Zero Based Budgeting – this solution simply means that each year, the funding level for all government programs and agencies will begin at $0.  This is a better budgeting practice than giving every program the same amount as last year, plus a raise.
  • Sunset Legislation – attaching a sunset clause to every law enacted by Congress means policies will no longer outlive their usefulness.  When the sunset date arrives, Congress will examine the program anew and determine if it should continue for another finite period of time.
  • Full Federal Audit – the budget of every government department and agency should undergo a thorough outside audit to ensure taxpayer funds are being used in the most effective manner possible.
  • Flatter, Fairer, Simpler Tax Code – the current U.S. tax code is 74,000 pages long.  Giving a percentage of your income to fund the government should not require us to hire professional assistance.  Additionally, the longer the code the more loopholes exist and the more opportunity there is to skirt the system and engage in fraudulent activity.
  • Balanced Budget Amendment – it is often said states are the test tubes of democracy.  The concept here is simple:  never spend more money than you have revenue.  In Iowa, this concept is just common sense.
  • Full Repeal of Obamacare – The disastrous rollout of government run Obamacare is the prophetic announcement of the real mess to come.  Trying to fix our health care system via a top-down approach, will never improve a broken system.  All Americans deserve the benefits of lower health care prices, better access to providers, and less government spending.

 

 

Resource: his website , internet

 

Deodorant Ingredients to Avoid


by Megan Winkler

With ingredients that have been linked to breast cancer, Alzheimer’s, hormonal imbalance and neurological issues, I think it’s time we start looking a little more closely at what’s going into our deodorant. I’m pretty horrified at the information I dredged up on the topic. I know this isn’t a glamorous topic, but it’s an important one. So important, in fact, that I’m going to try a natural deodorant recipe out this week. But before I get to the recipe, let’s talk about what we’re applying to our armpits on a daily basis.

 

THE ALUMINUM-ALZHEIMER’S CONNECTION

Yeah, we’ll start off with a big one. Aluminum—as in the metal—is used to block pores from releasing sweat. The problem is, aluminum has been linked to breast cancer in women, prostate cancer in men and an increased chance of Alzheimer’s. Now to be fair, the Food and Drug Administration has never said it’s a carcinogen, but there is definitely a case for drawing a correlation between the two. It might be something to look out for.

POTENT PARABENS

Parabens are synthetic preservatives that are sometimes present in health and beauty products. There are two interesting bits of information that I’d like for us to consider with regards to this ingredient. The first is that the Centers for Disease Control conducted a study to see how many of us have parabens in our system. Of 100 subjects tested, 100 percent—each and every one of them—showed paraben presence in their urine. This research told scientists a lot about how easily chemicals enter our body via the skin. The other bit of information is that parabens have been linked to hormonal imbalance in early puberty. Food for thought.

OH GEEZ, PROPYLENE GLYCOL

The petroleum-based ingredient propylene glycol is present in many antiperspirants and deodorants. It’s the ingredient that gives deodorant a slick consistency so we can slather it on our skin. Bad news is that in large quantities it can do damage to the central nervous system, the heart and the liver. To be fair, this is like saying that broccoli in large doses is lethal, but no one would ever eat that much anyway, so it’s a moot point. The amount of propylene glycol used in the average stick of deodorant is probably completely safe, but it’s worth mentioning.

FUNKY PHTHALATES

Phthalates help ingredients to dissolve, and because of this they are sometimes found in deodorant. Unfortunately, phthalates are also linked to birth defects and the disruption of hormone receptors in the body. Yuck!

TRICKY TRICLOSAN

After finding out that triclosan was classified as a pesticide by the FDA and as a probable carcinogen by the Environmental Protection Agency, most companies that produce deodorants and antiperspirants have removed this ingredient from their formulas. It’s still a good idea to read the product label just to make sure triclosan isn’t hiding inside.

A DIY NATURAL ALTERNATIVE

I did some research to see if I could talk about some great mainstream companies that have eliminated these ingredients from their products, but with the exception of Old Spice, none of the companies I investigated even go so far as to display the ingredients for their deodorants online.

There are a few all-natural deodorants on the market, but I found a couple of homemade recipes via Wellness Mama that are supposed to be amazing, assuming the above information doesn’t sit well with you either. Using coconut oil, baking soda, shea butter, and some optional arrowroot and essential oils, you can make your own quite easily. Simply melt the coconut oil and shea butter in a double boiler and add the other ingredients to create an all-natural alternative that really works. Another option is to combine coconut oil, baking soda and cornstarch in a small glass jar. Neither recipe requires refrigeration, which is nice.

environmentally friendly … is your member of Congress participating? 2014


PlasticbagsrecycleHave you started reclaiming, reusing, recycling, repurposing and or reducing items from your life that will cut the amount of material going into landfills or buying locally to hopefully reduce your eco-footprint as well? I’m in; even PBO alluded to a big change being needed for the next generation.

It’s a rant

Unfortunately, the House of Representatives, led by Republicans are the minority party but they control the purse strings and if you listen closely, they sound like they had different school books, syllabus and teachers, so, the path

aquabountysalmonto sustainable 21st Century living was is going to be a struggle.

Though after NAFTA the struggle for American workers was bad it also made most us all rely on goods made in foreign lands with questionable ingredients and on the cheap; I for one have looked at my clothes and sighed after finding brands that once sold mostly “made in the USA”   went to the dark side. I guess cheap really is too addictive. cheap labor cheap material is addictiveUCScleanairactpix

cleanupchevron

Addictive, but the question is -  will authorities at the top recognize that NAFTA needs reforming due to an increase of carbon foot-print,  allowed foreign companies to possibly use toxic chemicals, use less than 100% organic and in some cases, let our children play with toys made with excessive amounts of lead.  We need a quick acceptance an apology and a big change implemented in every state regulating not just what comes into the US of A, but how, what is dumped, recycled and where; it makes sense on so many levels given what we now know about pollution, climate change, landfills and the effects on Americans …and our at risk population, whether folks want to admit it or not a reality check is needed.  Washington State, along with a few others decided they are all in on banning plastic bags though the effort needs to be much more vigorous as cooperation from big corporations who do not always implement the process fast enough, but we have to start somewhere right.

Ecuadoreans

However, it is obvious that as those at the top debate and delay changes in our man-made and natural global warming experiences, they are leaving minorities and the poor out of the conversation of sustainable living, let alone offer up alternatives or commit to viable restorations of communities most impacted by bad urban planning. frackingWe have all heard or know that certain populations are definitely unable to control the negative impact that some big corporations are having on their communities or environments as more and more cases are revealed, aired and reported. It is disturbing to know that some cases are over twenty – thirty years old or older, the sad truth that there were are too many middle class, minority and poor communities built on or near freeways,  landfills, gas lines, ex-chemical plants, manufacturer plants or smokestacks with dirty air while providing jobs at those same facilities though the people had no idea that they and the lives of their families could be negatively affected and life in some cases probably cut short. The abuse of land in rural and or urban settings is not just offensive it is still unchecked and just one more thing the EPA needs to revisit.Deforestation-Amazon-1024x667_1_460x230

oilpipeline

The idea of sustainable living is not new, yet, it means something different depending on what State you live in and how your officials deal with the agencies we are supposed to trust whether the issue is about fracking, mad cow, GMO ,salmonella etc. or bird flu.  Most people I know love all kinds of food and are careful about at home preparation, but I do believe that the way food is inspected, accepted and processed is still suspect and an update in federal laws regarding food inspection are overdue.  I hope we all agree that our food should not be considered a state’s rights issue; it is a keep the American population safe& healthy issue. I come from a fishing based family that believed in staying away from so-called store freshly caught and to always smell the fish, ask if wild or hatchery and if it’s wrapped in plastic question it all because it may look like the real deal but … I will admit I remember when most if not all seafood caught,  was “bought and sold fresh” and or” wild” but not farmed because my family preferred to buy at the market or buy at the pier, but mostly from my family fishing for it. When farm fisheries started popping up my family felt it might be a good way to keep wild off the endangered list, but unfortunately some collateral damage was created when some reports of  nasty toxic developments at some not all farmed hatcheries were found .

Cantwell-bristolbay-callout Unfortunately,

folks did not know in the early stages the influx of farmed fish to grocery stores and restaurants meant insufficient labeling or the profound lack of available information for consumers to make independent and or intelligent decisions by leaving out info whether it’s about fish, beef, chicken, clothes or toys they are selling comes from the most “environmentally friendly” way possible instead of taking risks that could hurt liveschickenofthesea

written 2/1/2013