Tag Archives: Democratic Party (United States)

Get Set for a Healthy Winter Season


While contagious viruses are active year-round, fall and winter are when we’re most vulnerable to them. This is due in large part to people spending more time indoors with others when the weather gets cold.

Most respiratory bugs come and go within a few days, with no lasting effects. However, some cause serious health problems. People who use tobacco or who are exposed to secondhand smoke are more prone to respiratory illnesses and more severe complications than nonsmokers.

Colds usually cause stuffy or runny nose and sneezing. Other symptoms include coughing, a scratchy throat, and watery eyes. There is no vaccine against colds, which come on gradually and often spread through contact with infected mucus.

Flu comes on suddenly, and lasts longer than colds. Flu symptoms include fever, headache, chills, dry cough, body aches, fatigue, and general misery. Like colds, flu can cause a stuffy or runny nose, sneezing, and watery eyes. Young children may also experience nausea and vomiting with flu. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. A person might also get flu by touching a surface or object that has flu virus on it.

Flu season in the United States may begin as early as October and can last as late as May, and generally peaks between December and February. According to the Centers for Disease Control and Prevention (CDC):

  • More than 200,000 people in the United States are hospitalized from flu-related complications each year, including 20,000 children younger than age 5.
  • Between 1976 and 2006, the estimated number of flu-related deaths every year ranged from about 3,000 to about 49,000.
  • In the 2013 – 2014 season, there were in the U.S. 35.4 million influenza-associated illnesses, 14.6 medically attended flu illnesses, and 314,000 flu hospitalizations.

 

Prevention Tips

Get vaccinated against flu.

With rare exceptions, everyone 6 months of age and older should be vaccinated against flu. Flu vaccination, available as a shot or a nasal spray, can reduce flu illnesses, doctors’ visits, missed work and school, and prevent flu-related hospitalizations and deaths.

It’s ideal to be vaccinated by October, although vaccination into January and beyond can still offer protection. Annual vaccination is needed because flu viruses are constantly changing, flu vaccines may need to be updated, and because a person’s immune protection from the vaccine declines over time. Annual vaccination is especially important for people at high risk for developing serious complications from flu. These people include:

  • young children under 5 years, but especially those younger than 2.
  • pregnant women
  • people with certain chronic health conditions (like asthma, diabetes, or heart and lung disease)
  • people age 65 years and older

Vaccination also is especially important for health care workers, and others who live with or care for people at high risk for serious flu-related complications. Since babies under 6 months of age are too young to get a flu vaccine, their mother should get a flu shot during her pregnancy to protect them throughout pregnancy and up to 6 months after birth. Additionally, all of the baby’s caregivers and close contacts should be vaccinated as well.

Wash your hands often. Teach children to do the same. Both colds and flu can be passed through contaminated surfaces, including the hands. FDA says that while soap and water are best for hand hygiene, alcohol-based hand rubs may also be used. However, dirt or blood on hands can render the hand rubs unable to kill bacteria.

Try to limit exposure to infected people. Keep infants away from crowds for the first few months of life.

Practice healthy habits.

  • Eat a balanced diet.
  • Get enough sleep.
  • Exercise.
  • Do your best to keep stress in check.

 

Already Sick?

Usually, colds have to run their course. Gargling with salt water may relieve a sore throat. And a cool-mist humidifier may help relieve stuffy noses.

Here are other steps to consider:

  • Call your health care professional. Start the treatment early.
  • Limit your exposure to other people. Cover your mouth with a tissue when you cough or sneeze.
  • Stay hydrated and rested. Avoid alcohol and caffeinated products which may dehydrate you.
  • Talk to your health care professional to find out what will work best for you.

In addition to over-the-counter (OTC) medicines, there are FDA-approved prescription medications for treating flu. Cold and flu complications may include bacterial infections (e.g., bronchitis, sinusitis, ear infections, and pneumonia) that could require antibiotics.

Taking OTC Products

Read medicine labels carefully and follow the directions. People with certain health conditions, such as high blood pressure, should check with a health care professional or pharmacist before taking a new cough and cold medicine.

Choose OTC medicines appropriate for your symptoms. To unclog a stuffy nose, use nasal decongestants. Cough suppressants quiet coughs; expectorants loosen mucus; antihistamines help stop a runny nose and sneezing; and pain relievers can ease fever, headaches, and minor aches.

Check the medicine’s side effects. Medications can cause drowsiness and interact with food, alcohol, dietary supplements, and each other. It’s best to tell your health care professional and pharmacist about every medical product and supplement you are taking.

Check with a health care professional before giving medicine to children.

See a health care professional if you aren’t getting any better. With children, be alert for high fevers and for abnormal behavior such as unusual drowsiness, refusal to eat, crying a lot, holding the ears or stomach, and wheezing.

Signs of trouble for all people can include

  • a cough that disrupts sleep
  • a fever that won’t respond to treatment
  • increased shortness of breath
  • face pain caused by a sinus infection
  • high fever, chest pain, or a difference in the mucus you’re producing, after feeling better for a short time.

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

Updated December 23, 2014

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How many use “the Media” for voting information


voter-suppression_petition

Just another rant …

The President says the time for talk is over; I agree, but if you read or listen to the media who interview folks on the right often characterize this President’s actions as frantic furious regarding health care reform; in the end it got done.  Now, use nasty rhetoric that should question the oath that these men&women took before taking their seats in Congress.  I would say maybe those who did not have healthcare are thankful whether it is called ACA, Obamacare or any alias given by their states along with those that accepted the expansion of Medicare funding. Our President has made it possible to help a fellow American have a chance at living. The hospitals, Drs., Nurses and the other healthcare providers are only as good as the Hospital Officials in control of how, who, the care being given to their clients and ACA is doing it, though Republicans certainly want it to stop.   We all know the media engages in the spin; trying to set the public mood is definitely offensive; Americans have been talking about health care reform for a long time, Congress has avoided voting let alone talk about reform for over 40 years. It is time to move this a long get it done and create more jobs for everyone for our economy that is at risk yet again.  The fact is, Republicans continue to block , hold up bills that have jobs attached to it and have held enough hearings using taxpayer funds that could have funded so many things to help “we the People”

The so-called Obamacare aka ACA, is a jobs creator, though the Media has yet to comment on how it would and or how many jobs are possible; fact is that an additional 31million will need help; the current work force would be unable to handle the workload.  Is it possible that the Media prefers to give out selective information as viewers watch wonder and are still unable to challenge these people who rake in the big bucks telling just enough truth to sedate

Most if not all of us know Republicans have done almost everything, they can to stall any progress; which includes the Presidents nominees, health care and many bills that the Senate passed and sent to the House, only to be stalled and or blocked by more filibusters than any time in the past. The government might be broken like the Media and some Senators have said but it still needs to work for “We the People” … wouldn’t it be great if Republicans let the governing party do the work they seemed to have left or weren’t interested in  when they had a Republican President for 8 years ago.

There are reports from conservative writers, that this is a frantic furious moment for the President. this is just absurd. The notion that the public is weary over what is going on in Congress and Democrats are wavering has led the public to believe in rumors falsehoods and that this is a new behavior. Unfortunately, this is how Congress works, though to be sure NOT on this level NOT obstruction solely based on who is in the Whitehouse.  Yes, Health Care Reform  is President Barack Obama’s baby, it’s not only a historic moment but one that will change the lives of Americans all over the country and in a good way because as we all know the last eight years have been good … For The Rich.  Don’t get me wrong being or wanting to be rich is great … the problem is how folks are using their riches …for themselves ok but are they manipulating the system holding the mid or lower classes down controlling them with their riches.  In a time when some probably knew the end of spending without paying for it would finally rear its ugly head, no one seemed to want to put the brakes on back when the House of Bush was saying … charge it! and if you take notice … the shutdown the hearings have cost Americans millions … all created by Republicans

  I say vote for 21st Century living and that means letting go of Tea Party and Republican ideology.

 The fact is that they believe in exclusion or at least that 47% of us should be punished….

Lest we include … Vets, Seniors, Students, Minorities, The Poor, Gays, those on Social Security, Medicare/caid

FDR had something to say about voting


votingFranklin D. Roosevelt once said

“Nobody will ever deprive the American people of the right to vote except the American people themselves and the only way they could do this is by not voting.”

CNN wolf blitzer talks to Rep.Brian Schatz (D)Hawai’i


This is one of many interviews breaking down what i feel the Democratic Party must seize upon and push …

Unpresidential behavior in the WH

speak truth to power … American Values

legislation that is beyond unfair but puts All Americans at risk -his voters included!

 

Michael Brown


U.S. House of Representatives: Pass the Michael Brown, Jr. Law to begin equipping police with body cameras

Michael Brown Sr. and Lesley McSpadden